Top 6 best vitamins for straight hair extensions human hair

Vitamins not only play an important part in enhancing the health of the whole body but also keep your wavy hair extensions human hair healthy. A messy, dry, brittle hair certainly condemns an unhealthy lifestyle and a sloppy sense of superficial self-care. Here are some vitamins needed to help your straight hair extensions human hair healthy. Let’s see what vitamins it is?

1. Vitamin H.

One of the most important vitamins to be mentioned first is vitamin H. This vitamin is sometimes called biotin. In fact, your body can not store this vitamin.

However, it can be produced by living bacteria in the intestines. In addition, the University of Maryland Medical Center has shown that vitamin H deficiency is rare but it can occur if nutrient uptake is compromised by drugs and illnesses.

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And when you are deficient in vitamin H, it makes the wavy hair extensions human hair dry and ugly. If you want your hair to become healthier, take the recommended dose of 19 mcg of biotin per day for adults and 30 mcg of biotin for the elderly.

In addition, you may consume more foods that contain vitamin H.

2. Vitamin C.

Vitamin C is important for whole-body health, including wavy hair extensions human hair. As vitamin C plays an important role in the production of collagen, it is beneficial for hair, nails and certain parts of the body. However, like vitamin H, the body can not produce vitamin C but the body is absorbed from the food.

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When your body is lacking in vitamin C, you may experience symptoms such as hair thinning and drying, as well as slowing down the growth of wavy real hair extensions. Therefore, you should consume a variety of foods rich in vitamin C such as citrus fruits such as orange, lemon and green vegetables.

3. Vitamin D.

Vitamin D is also included in the list of the best vitamins intended for straight hair extensions human hair. It is known to help relieve stress and maintain a stable mood. This will be an effective remedy for hair when the body is too stressful. In addition, it is one of the essential nutrients for calcium absorption, helping to maintain and improve nail health.

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To increase the amount of vitamin D in your body, you should eat more foods such as salmon, swordfish, cereal or mushrooms, low-fat milk, and orange juice.

3. Vitamin E.

Just like vitamin C, vitamin E is also considered as a powerful antioxidant. This vitamin can help to reduce lipid oxidation as well as oxidative stress in your scalp. That helps to improve wavy hair extensions human hair growth.

In addition, vitamin E can help control hair from the root to the shaft, along with helping the hair to shine and shine. Thanks to the antioxidant properties, vitamin E can kill free radicals that damage wavy hair extensions human hair.

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If you want to increase the amount of vitamin E in your body, you can consume vitamin E supplements about 15 mg per day as recommended by the National Institute of Health.

In addition, you can supplement directly from many foods such as nuts, wheat germ oil, corn oil as well as boiled spinach.

5. Vitamin A.

It is not surprising that vitamin A is also listed as one of the best vitamins for straight hair extensions human hair. We all know that vitamin A is good for the eyes. In fact, vitamin A is also a powerful antioxidant called retinol.

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This vitamin helps to produce healthy sebum, mucus secreted by your scalp. That can keep your hair from drying out. In addition, vitamin A can fight free radicals causing hair loss.

Foods rich in vitamin A include cod liver oil, peaches, carrots, broccoli, cabbage, spinach as well as a mollusk, meat, eggs, and milk.

6. Finally, Vitamin K.

When you consume enough vitamin K every day, it will help you deal with some problems such as broken hairs, drying hairs or weak hairs.

In addition, vitamin K is often used to care for your skin. This vitamin is very useful in the treatment of some skin diseases such as pigmentation, darkening, especially under the eyes.

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To get vitamin K, you should eat more foods such as broccoli, cabbage, spinach, lettuce or bean sprouts.

Above are 7 vitamins to take care of wavy hair extensions human hair that Vietnamremyhair has learned. Providing enough hair for all the above vitamins will help you have healthy and beautiful hair. Thank you for reading my article today. Stay tuned for my next posts next time

 

 

 

 

 

 

 

TIPS FOR WIGS HAIR MADE FROM HUMAN HAIR STRAIGHT WEAVE

This article I will continue giving you the other information about fixing your wigs (apply for the product made from human hair straight weave or all product made from human hair) when it has a problem.

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1. Overview of wigs hair made from human hair straight weave

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12 inch straight weave

Because wigs are popular items, it can be worn for any events or occasions in the year. However, this could make it broken after any event.

And in the worst case, you can’t use it anymore and must to pay the big money for new wigs and you know the cost for the product made from human hair straight weave is not cheap, very expensive if you want to buy the best straight weave hair brand. So fixing the hair as soon as possible is the most important work you should do if you don’t want to lose money.

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14 inch straight weave

I always mention “specialized hair care products” in the last article, that it is mean, if you use a shampoo or conditioner suitable with wigs hairstyles, you will get a good result.

You can’t use the hair care products for straight weave hairstyles apply in steam curly, due to two product is different. With each hairstyle, you should choose the good hair care product so you can easily improve your old wig into any style that would style for this. You don’t need to do a complex way, just only need the simple but it is true.

2. Tips for wigs hair made from human hair straight weave.

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“What is the best straight human hair weave” – will be the most questions from the customer. But in fact, the important questions you should research will be how should you take care of this product?. So Please follow our guide to get the best results:

  • Run your hand through the wig and sort the tangles that may be on your wigs.
  • Creating a solution mixture includes cool water and “specialized hair care products” then soaking the wig in the solution for 10 minutes.
  • After 10 minutes, rinse the wig thoroughly but for sure you do it gently.
  • Apply shampoo to clean cool water and repeat the two latter steps above.
  • Use a soft towel to wrap the wig. This technique helps to make the wig a bit more natural and tries to retain its natural look and style.
  • Dry it more using a towel and try removing any tangles or snarls in the wig. You should do it by your hand, don’t try combing it when the hair is wet. Let air dry it for approximately five hours.
  • Using the right comb, comb the wig to get the right hair flow for your wig before you decide to take any steps on how to style.
  • After you have done all the above steps, the wigs will be improved.

Now, depending on the raw material of wigs hair is it Human hair or synthetic, you can do some step to change other styles that you want to have. This can include curls, dying … You can refer to some information about the difference between synthetic fiber and human hair. When you have full information, you will know what should you do with your wigs hair.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Tip to take care of wavy human hair extensions

My client often asks me how to take care of the wavy and beautiful hair extensions. The question here is how to keep the wavy hair extensions healthy without tangling. The article below of Vietnamremyhair will show you some ways to keep your hair extensions from falling, tangled and stronger.

1. The first step that you need to care about is way combing your wavy human hair extensions.

Make sure that you always brush gentle and properly as this can also affect your wavy human hair extensions. First, gather all hair together and must arrange in the same direction. Then, carefully brush out the wavy weave hair from the tail upwards towards the top.

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Never brush the extensions when they are wet as this is when it is the most susceptible to breakage. Instead, brush them before washing or once they are to 90% dry.

The important thing to note before combing your hair is choosing the right comb. Do not arbitrarily use combs that are not suitable for your hair as this will cause your hair to lose a lot.

Usually, people use a wide-toothed comb or a soft tooth during the brushing process to keep the hair from getting tangled. Try to follow every detail to make sure you have the best wavy human hair extensions.

2. Next, you need to prevent tangles.

There are some simple ways to ensure that your wavy human hair extensions remain smooth and tangle-free. First, be sure to brush the extensions periodically throughout the day with a wide-tooth comb or a soft bristle brush.

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If it’s a particularly windy day, you can tie your hair up. Use some oil to prevent tangle: argan oil, coconut oil, castor oil, … These oils have a very good effect in keeping tight wavy weave, hair smooth, improving hair tangling conditions.

3. Reduce Shedding.

The first and the most important step are to brush your extensions out before washing them or only once the hair is to 90% dry. This helps minimize the possibility of breakage and shedding during the washing and because when wet is the time the hair structure very weak.

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Always be gentle when brushing your wavy human hair extensions and be sure to brush them before and after each use to reduce shedding and breakage.

Washing your extensions too much or using products that contain sulfates and alcohol will strip the hair of its natural oils which will likely cause them to shed. Additionally, using a high temperature when heat styling runs the risk of damaging the hair which can then cause breakage and shedding. This is why we recommend to only use the tool a low heat setting of 120C/250F.

4. You need to pay special attention to the problem of shampooing.

When shampooing your wavy human hair extensions, it’s important you hydrate them as much as possible. Since hair extensions don’t receive the natural nutrients and oils as our own hair does, it’s important to ensure that your hair extensions always nourished and moisturized by using alcohol-free shampoos and conditioners to avoid makes the hair drier and more prone to tangling.

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We highly recommend applying a moisturizing alcohol-free conditioner before and after shampooing. When washing, be sure to handle the wig gently and do not rub hard. Especially during the shampooing so limited use a comb to comb because when the structure of the hair is weak, if you comb it a lot, the hair will be very shed.

Remember to shampoo the extensions in cold water at the end. After you finish, carefully squeeze water out from your hair and make sure you never dry your hair with a towel.

5. Color the hair.

For colored wavy hair products (eg # 4, # 6, # 8, # 43 …) after you buy it, you should not bleach it brighter. Because before you receiver your hair, it has undergone a bleaching and dyeing process. So, if you pick up a brighter color than the original color, the hair will become more and more fragile.

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For colors of wavy human hair extensions you should only pick up the color # 6, don’t bleach brighter than. When bleaching the colors brighter than the color # 6, you use bigger heat using more chemical detergents to the brighter the color. However the more fragile the hair structure, the lack of shine and strength.

If you are not sure about the color of wavy human hair extensions being used, please contact us. Do not arbitrarily bleach hair, it will damage the hair. If you intentionally use the wrong color, your hair usage will be shortened.

Above is Vietnamremyhair’s tip on how to properly care for wavy human hair. I hope after reading this article, we have helped you improve some of the hair problems you are having. Please continue to monitor and support our next articles

 

 

 

 

 

 

 

 

 

 

8 Tips to Maintain Your Long Straight Hair

Keeping long straight hair extensions healthy and shiny does take a certain commitment. It takes longer to wash and dry and can be prone to problems if left unkempt.

The good news is that there are some easy tips you can follow to bring back health and shine. This helpful information will also be helpful if you are only just starting to grow your hair out.

Tip 1. Avoid Over-Washing Your Hair

One of the most important things to learn about long straight hair extensions is that you shouldn’t over wash it. If you’ve been used to short hair, the temptation is to shampoo it every time you get in the shower. If you do that with long hair, you risk drying it out, which will lead to breakage and split ends. If your hair feels brittle, and breaks easily when you brush it, that’s probably the cause.

Tip 2. Choose The Right Hair Brush

Your best choice is a brush specifically designed for long straight hair extensions, made from wood and bristles. Your brush should be quite soft and you should always brush your hair slowly and gently. Long hair can be prone to knots and tangles but being rough isn’t the answer. The best way to detangle your hair when wet, is with a wide toothed comb.

Tip 3. Keeping Your Cool

Long straight hair can also be damaged by excessive hairdryer use. Before you start blow-drying your hair, it’s best to apply a heat-protectant product. And try and avoid using the highest heat setting. The ‘cool’ setting will dry your hair just as well, without causing as much damage.

Tip 4. Avoiding Breakage

A rough dry towel can damage the hair shaft, causing breakage. The experts recommend using a microfiber towel and just blot and squeeze the hair dry, rather than rubbing it. For much the same reason, many people swear by using only satin or silk pillowcases, as they believe cotton is too dry for both your hair and your skin.

Tip 5. Natural Oils For Shine And Growth

Some of the best hair treatments are made from natural oils – and different oils suit different purposes. As with any natural oil treatment, the best way to use it for long straight hair is to apply it before shampooing. Take time to massage it into your scalp and hair, and then leave it for at least 30 minutes. Two to four hours is better.

Tip 6. Choose Your Shampoo Carefully

Remember, the type of shampoo and conditioner you choose will also make a big difference to the health of your hair. There are certain ingredients you really don’t want to see on your shampoo bottle, such as sulfates, formaldehyde, parabens and propylene glycol. These chemical-based products can cause dryness and damage to your hair and certainly won’t do any good. Instead, choose shampoos that contain natural ingredients, like nut and seed oil. Acidic ingredients are good, too, to give you the right pH balance.

Tip 7. Essential Herbs And Vitamins

In fact, there are quite a few home remedies you can use to improve the condition of your long straight hair. The herb is also excellent for hair growth, as it boosts blood circulation to the head and scalp.

Tip 8. Avoiding And Treating Hair Loss

The best four vitamins for hair growth are biotin, folic acid, vitamin D and the B Complex vitamins. Vitamin D is one of the most under-rated vitamins. Hair loss can also be caused by stress, grief, illness or by eating the wrong diet. Pregnancy, too, can cause your hair to fall out. But before you panic, hair loss can often be short-term and can be treated with the right vitamins and products.


Grow Your Best Hair Ever
If you do have long straight hair and you want to keep it looking good all year round, it will require a little work. But nobody ever said beauty came easily, right?

The good news is that whatever you do to improve your hair, will most likely be beneficial to your general health and wellbeing. So for your best hair ever, take those first steps today.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Basic tips to get health kinky curly hair

You love your natural hair and wondering how you can grow long, healthy natural hair, your natural kinky? Following these basic tips to grow healthy kinky curly hair

Healthy Food

Although you poccess the kinky hair or others. A healthy lifestyle that’s essential thing for  healthy hair. Do attention the food you eat daily.  Take your vitamins and follow a healthy lifestyle. You know what smoke and dirt can do to your hair and scalp, right? Protein-rich food is recommended because hair is a protein filament. So if you eat healthy and live healthy, there’s no way you can’t grow healthy kinky curly hair. Some fruit and vegetable rich in protein as spinach, tomatoes, cucumbers, broccoli, cauliflower, cabbage…

Keeping your Hair Moisturized to enhance your curls

Use essential oils or natural oils like avocado oil and olive oil to keep your hair hydrated. There are a lot of moisture creams available in the market that enhancing natural curls. Just find one fit for you.

Otherwise that’s good idea if you can make homemade hair masks which made of natural ingredients like eggs, bananas, avocados, onion juice, and herbs. A homemade protein hair mask with egg and yogurt can instantly give life to damaged natural kinky curly hair.

Co-wash

That’s important for clean and healthy hair. The oils are necessary to keep the health and shine of hair. So as a woman with natural kinky curly hair, co-washing is a hair washing procedure that will benefit you. Wash your hair with sulfate-free conditioners only and just use a mild clarifying shampoo once a month.

Trim regularly

Clip those ends on a regular basis and get rit of split ends  That’s good way to help your hair grow actually.  You can do it yourself every two months by cutting those dead ends. It won’t take much your time and the result is better than you can imagine.

Anyone can’t easily get a long, healthy hair, especially those with natural kinky curl hair. But just stick with some rules and just be patient. Follow above tips and you’ll soon be proud of yourself and your gorgeous kinky hair.

VIETNAM REMY HAIR CO.,LTD

Village 4 – Hai Boi hamlet – Hai Boi commune – Dong Anh district – Ha Noi city – Vietnam

Email: contact@hair68.com

Skype: hair68.com

Tel & whatsapp: +84 943286486

Website: http://hair68.com/

Some Hair Extensions Guide For You

We all like to add a little length to our hair every now and then, but of course, it’s never as easy as it seems. Enter: hair extensions. There are so many options from hair extensions method: where does a woman begin?

SO, WHEN SHOULD YOU USE HAIR EXTENSIONS—AND WHY?

There are plenty of great reasons to get extensions: wanting to a special occasion, needing an everyday boost of glamour, or something in between are all great reasons to get extensions. “They’re perfect for creating a signature look, protecting and giving your hair a breather, or for changing your style without the commitment,” says stylist and Heat Free Hair creator Ngozi Opara.

And they can be a year-round thing. Perhaps curls are fun for the summer months, but you want to try out sleek, straight locks for the winter. As long as you’re keeping your own hair healthy and well-nourished in the process, the possibilities are endless.

WHAT KIND OF HAIR WORKS BEST?

This all depends on the style you’re going for, how long you want it to last, and how natural you want it to both look and feel. Almost all of the stylists recommend human hair, as it will blend seamlessly with your own locks.

Kimble is all for virgin Remy hair and breaks down the meaning for us: “As you might imagine, ‘virgin’ means that it has never been processed. ‘Remy’ means that it has been collected in such a way that the cuticles of each individual hair are intact and the cuticles on all the hairs run in the same direction.” She adds, “In short, this means the hair is softer and silkier than other types. It is the highest quality hair and can be quite pricey, but you really do get what you pay for.” What about synthetic hair? “I don’t recommend synthetic hair,” Kimble says, “It just won’t blend in with your natural hair as well, and it’s more likely to get tangled and damaged.”

HOW TO CARE

It’s not difficult to keep your hair extensions in good tack, but it does take care and maintanence. Here are the golden rules:

Always brush your extensions with a soft bristle brush and never brush them if they’re wet.

Wash your extensions no more than three times a week. You want to keep them clean so oil doesn’t make them slip but you don’t want to overload them with product.

Always use a sulfate free shampoo. Sulfate strips hair of natural oils, as there is no direct supply of nutrients from your scalp into the extension strands, it’s vital that you avoid drying the hair out.

Adding 2-3 drops of dry oil, such as coconut or almond, once a week will help to boost the shine of your extensions.

VIETNAM REMY HAIR CO.,LTD

Village 4 – Hai Boi hamlet – Hai Boi commune – Dong Anh district – Ha Noi city – Vietnam

Email: contact@hair68.com

Skype: hair68.com

Tel & whatsapp: +84 943286486

Website: http://hair68.com/

3 easy ways to clean your scalp with coconut oil you will love

Well, fall is officially underway, which means it’s time to bust out the cold weather beauty care.

You may already know how amazing coconut oil is for your hair and for your skin, as we talked about in a bunch of previous blog haircare post. In this post, we’ll share with you 3 Coconut Oil Scrub recipes for some skin TLC  as we make our way through the fall season. For those of you who didn’t know already, scrubs gently exfoliate the skin removing all those dead skins cells (gross, but true) and coconut oil is the perfect product to integrate into your beauty routine as a result of its moisturizing properties.

Let’s get started!

  1. Easy Vanilla Coconut Oil Sugar Scrub

This scrub is a great quick fix to exfoliating your hands and feet before a mani-pedi.

Ingredients:

– 1/2 cup of coconut oil

– 1 cup white sugar

– 10 drops of vanilla essential oil

Directions:

Place 1/2 cup Coconut Oil in microwave safe dish, and microwave for 45 seconds, or until completely melted.

Transfer melted Coconut Oil to small mixing bowl, and stir in 1 cup of White Sugar.  Mix well.

Add 10 drops of Vanilla Essential Oil {or more for a stronger scent}, and mix again until well combined.

Transfer to Mason Jar, and you’re done!  So Easy!

  1. Coconut Rose Body Scrub

Next, this gorgeous pink body scrub is made with some Rose Extract and Piny Himalayan Salt. This amazing smelling product has antibacterial properties yet still leaves your skin feeling ultra soft.

Ingredients:

– 1 Tablespoon Room Temperature Coconut Oil

– 2 Tablespoons Finely Ground Pink Himalayan Salt or Sea Salt

– 3-4 Drops Rose Organic Essential Oil

Directions:

Simply whisk these three ingredients together with a fork for a ready-to-use scrub! Use on hands, feet, arms, and legs. Store leftovers in an airtight container.

  1. Coffee Body Scrub

This recipe is dedicated to all the coffee lovers out there! Coffee Body Scrub? Yes please!

Ingredients:

– 1/2 cup coffee grounds

– 1/4 cup brown sugar

– 1/4 cup coconut oil

Directions:

  1. Mix ingredients together and store in an airtight container.
  2. Use as directed above.
  3. Store any leftover coffee scrub the fridge (to prevent mold) and use the rest within two weeks.

So there you have it loves! 3 DIY Coconut Oil Scrubs that you can easily pull together at home for all your skin care needs. RELATED POST

http://hair68.com/blog/grow-hair-10cm-only-after-7-days/

Thank you for following our blog, please share with us the hair care methods you know! We are very happy to hear from you!

Have a beautiful hair with beer

Beer is mainly malt and hops containing large amounts of vitamins B, nutrients help to provide moisture, help hair healthy. Beer also contains a lot of protein – one of the important components of the beautiful hair.

Using beer will help hair smooth, grow faster, healthy hair follicles and stimulate hair growth quickly. Beer also helps to provide the necessary moisture for the hair and scalp to keep your hair always shiny and thick, very long.

So, take advantage of this drink to care for, moisturize the skin, just reduce the break down, stimulate hair growth to give you a perfect hair. Just use the beer to shampoo, condition your hair, flush your hair, and so on. Combining some of the other ingredients will give you a perfect hair style.

Onion and beer

Beer contains a lot of B-group vitamins, which are rich in proteins that promote and stimulate hair growth much faster. So, if you meet hair loss or baldness, …. take advantage of this familiar, easy to find this kind of hair to grow up.

The formula for making shampoo from beer to help hair grows as follows: 1 glass of beer, 1 onion, 1 tablespoon of coconut oil. Blend the onion, mix the beer and coconut oil into a mixture. Then apply this mixture to the hair, incubate for 30 minutes. Made only 3 times a week, your hair will grow longer and stronger, nice to see.

Beer and eggs

Ingredients: 50 ml beer, 1 egg yolk. Mix 2 ingredients together, wet your hair. Then apply the mixture to the hair, leave for 30 minutes and then shampoo with shampoo

This mask not only helps the hair grow faster but it also reduces breakage and discoloration. Eggs in chicken and beer contain large protein, nutrients absorbed into the scalp to nourish, restore damaged hair, make hair grow faster and more vitality.

Beer and Jojoba oil

Mix 1 glass of beer with a teaspoon of jojoba oil and apply the mixture to the hair after washing. Leave for 30 minutes then rinse with fresh water. Frequent use of this method, not only alleviate hair loss, stimulate hair growth fast but you also have healthy hair, full of vitality.

Beer and honey

Ingredients: 1 banana, 1 egg yolk, 1 tablespoon honey, half a black beer. Grind all the ingredients and mix them together into a mixture. Apply the mixture to the hair, incubate about 1 hour. Then wash with shampoo.

You should maintain this way once a week for the best results. With this mask pack will help the hair out of the damage, tangle.Please visit our blog hair for more tips on hair care!

VIETNAM REMY HAIR CO.,LTD

Village 4 – Hai Boi hamlet – Hai Boi commune – Dong Anh district – Ha Noi city – Vietnam

Email: contact@hair68.com

Skype: hair68.com

Tel & whatsapp: +84 943286486

Website: http://hair68.com/

Tips to take care of colored hair

Coloring your hair is a fun, safe, and relatively inexpensive way to alter your image.Whether you’re covering up a few grey strands or experimenting with a brilliant new color, there are a few things you should know when dying your hair. Keep reading my blog hair to learn a variety of hair care tips that will prolong your new color and help you avoid damage.

Choose Oil

Changing the color of your hair can be damaging. Your hair will become dryer and coarser after coloring – far more so if you’re going lighter. Take care of dry hair is very simple. One of the most popular and effective, home remedies for dry hair is olive oil. Use olive oil as a hot oil treatment for your hair and it will moisturise, nourish and bring back the shine, in no time at all.

Don’t shampoo immediately

Try to avoid washing your hair for at least two days after the treatment. Wait longer if you can. Your color will fade with each wash, so you may need to change your routine if you’re used to washing your hair every day, then try switching to every other day (or, ideally, once every three days). Long hot showers may feel great, but they can dry out your skin and fade your hair color. Wash and rinse your hair with cold water (if possible!) to preserve color and boost shine.

What to Avoid

Avoid beach days and extended sun exposure. The sun naturally bleaches the hair, so it’s also a good idea to minimize sun exposure if you’ve chosen a dark or vibrant color. If you’re planning on being out in the sun all day, wear a hat or use a UV protecting product (like hair spray or leave-in conditioner with SPF). Also be careful with heat tools like curling irons, blow dryers, and flat irons. Just as a hot shower can draw the color out of your hair,so can avoid drying, straightening, and other styling methods that involve heat.

In a simple way, you can choose color hair extension from Vietnam remy hair company. We supply many colors: # 4, # 8, # 43, # 10, # 613 color, ombre color … please visit us website hair68.com to know.

VIETNAM REMY HAIR CO.,LTD

Village 4 – Hai Boi hamlet – Hai Boi commune – Dong Anh district – Ha Noi city – Vietnam

Email: contact@hair68.com

Skype: hair68.com

Tel & whatsapp: +84 943286486

 

Say  goodbye with hair fall with five foods

Having great hair does not begin and end in your bathroom. You may lather and rinse as much as you like, but the key to great looking hair is actually in your kitchen! As your hair grows one-fourth to half an inch every month, it is the product of the nutrients that you have consumed in that month.

You can help in growing natural hair by having the right nutrients in your diet. Some of the foods given that can bring back your natural good hair are:

Dark green vegetables

Vitamins A and C are needed to make sebum in your body, the natural hair conditioner. It is secreted by your hair follicles. Spinach, broccoli and swiss chard are excellent sources of these nutrients. Besides, you also get iron and calcium from green vegetables.

Nuts

For keeping your scalp healthy, you need selenium. It is an important mineral for the health of your scalp. Brazil nuts are rich in selenium. Walnuts condition your hair with alpha-linolenic acid and omega-3 fatty acids. You also need to have the right intake of zinc in your diet as it prevents hair loss. So, nuts rich in zinc such as almonds, cashews and pecans should be regular in your diet.

Beans

Your hair care diet must include legumes such as kidney beans and lentils. They not only provide much needed protein for your hair growth, but also plenty of zinc, iron and biotin. Biotin deficiencies can make your hair brittle and consequently, break from the scalp.

Carrots

Excellent source of vitamin A, carrots promote healthy scalp along with good eyesight. Include carrots in your snacks or salad toppings to condition your hair for a shiny head.

Whole grains

Zinc, iron and vitamin B can be had from whole wheat bread and fortified whole grain cereals. Include these in your evening snack before having dinner.

VIETNAM REMY HAIR CO.,LTD

Village 4 – Hai Boi hamlet – Hai Boi commune – Dong Anh district – Ha Noi city – Vietnam

Email: contact@hair68.com

Skype: hair68.com

Tel & whatsapp: +84 943286486

Website: http://hair68.com/